![]() Some bikes, such as the Recline Personal and Artis Recline, are designed for maximum comfort. While choosing an exercise bike, there are multiple factors to consider. Interval training involves riding with high intensity for a few minutes or seconds, followed by less intensive riding which helps you recover. You can use them for interval training, which is considered more effective for weight loss. ![]() It’s not affected by traffic, bad weather, and poor roads.Įxercise bikes for homehelp to work out the lower body, but they’re also great for cardio. Just like the treadmill, an exercise bike is safer than riding a real bike on the road. "You can get a productive workout without running or jumping, which can be hard on your joints causing pain or inflammation.For an average person, a stationary exercise bike can burn over 500 calories per hour. ![]() According to Parker, this type of workout does not have to mean low intensity. Low-impact exercises are also effective at improving your pace, stamina and strength. It is often used to offer high-impact and cross-training athletes an alternative to their normal high-impact and contact sports activities," mentioned Parker. Usually, low-impact workouts are great for "individuals returning back to activity from an injury, as well as those who are deconditioned, overweight or new to exercise. Yes, you can lose weight and get toned with low-impact exercises. To introduce weight, start small at three pounds in each hand." Can I get fit with low-impact exercises? "Lower bodywork can be done with just bodyweight squats and lunges alternating legs. She recommends starting a cardio routine with a 3-4 mile per hour pace or biking indoors with a low resistance level for 15-20 minutes.Īdditionally, she advises incorporating push-ups and lower body exercises into your routine to improve your flexibility and strength. To find your heart rate, you can take two fingers at your wrist or your carotid artery area. If you don't have either, "you can manually take a heart rate by checking how many beats your heart is pumping in 10 seconds and multiply that by six. In order to measure your cardiovascular level, Chaokian suggests monitoring your heart rate with a fitness tracker or monitor. Write it down and set aside the time to make it possible."įor Chakoian, building a workout program that includes cardiovascular or endurance levels will help you achieve your fitness goals. "If it isn't written down or in your phone, let's face it, it probably won't happen. She also recommends writing your routine down in your calendar. It’s better to set a reasonable goal, not one you may never achieve." "Start with a goal of five push-ups a day and not 500 push-ups a day. Parker advises choosing an activity, finding a workout partner and setting an attainable goal that you can achieve. Once you start working out, it becomes easier to incorporate into your daily routine through practice and consistency. How to build a workout routine for beginners Most exercises can be low-impact depending on the intensity at which they are done," shared personal trainer Denise Chakoian. "We would follow something that does not require any impact or jumping (such as plyometric moves). Other low-impact exercises you can do at home include swimming, lifting, barre workouts, indoor biking, walking and strength training. This is because it uses not only your legs and glutes (two of the largest muscle groups), but also your upper body and core with minimal impact on your joints." "It offers both a cardiovascular and a strengthening workout at the same time. Shop Hate working out? Conquer your health resolutions sans sweat with these 12 essentials What are the best low-impact exercises for weight loss?Īccording to fitness expert and certified personal trainer Janet Parker, the ideal low-impact exercise that engages your entire body is indoor rowing.
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![]() It also did not blend good my vegetables, it leaves big chunks and nobody wants to drink my shakes and smoothies. I got this from the store and it lasted a few weeks before the lid broke, since I paid with cash and lost my receipt I’m not sure if I can return it.This year alone when through one blender.Secret of smoothies is not too thick so chopping can be done Well constructed only wish it came with a glass container instead of a plastic one. Good for anything! Making salsa or mixing margaritas you need this blender.How long the blades will last is yes to be seen but i’m sure with my wife using it so much everyday I’ll be buying replacements for it □ So far the ninja does just what it’s says it will do to ice cubes and you don’t have to add any water to make it do the job. Bought this for my wife, she’s one of those that eats ice 3-4 times every day and was tired of the standard types of blenders we had bought.When you need to use powdered ingredients, it sticks to the sides and doesnt get used. WARDFYT Pour Spout Cover Replacement Compatible with Ninja Blender Lid 72 oz Pitchers,Replacement Lid Flap Spout Cover for Nin-ja Blender Square Pitcher Top,Clear,Polycarbonate,NJ600 BL610 BL740 BL700. I love how much power this thing has! No lag- just busts through your fruits/veggies with no trouble.I only wish it were shorter so it would fit in my cabinet. It took some getting used to, but I am happy with this product. It is rather massive for my counter top and the blades are lethal so take extreme care when washing. Pros: handles ice and frozen fruit easily, simple controls, pour spout Cons: the blade assembly wobbles a bit and it needs to fit into the hole on the underside of the cover for the blender to work. This blender works very well and is a great price.Just wanted to be able to make healthy shakes.Frozen blending for creamy fruit smoothies.Total Crushing Technology crushes ice, whole fruits and vegetables in seconds.XL 72-oz pitcher with lid and pour spout.All parts are BPA free and dishwasher safe Crush ice, whole fruits and vegetables in seconds! The XL 72-ounce professional blender jar is perfect for making drinks and smoothies for the whole family. Ninja Total Crushing Technology is perfect for ice crushing, blending, pureeing and controlled processing. The Ninja Professional Blender features a sleek design and outstanding performance with 900 watts of professional power. To critically analyze the biblical foundation of the song "Fill Me Up God - Overflow," we need to examine the lyrics in light of Scripture. She describes how she could not find the right words to express her longing for more of Him, so she began to sing, "Fill me up, God." The song emerged as a genuine cry from her heart, and it resonates with listeners who share the same hunger for God's presence. Tasha Cobbs Leonard shares that the song was birthed during a worship session where she felt the overwhelming presence of God. The inspiration behind the song stems from the deep desire to experience the fullness of God's presence and to be transformed by His love. The song "Fill Me Up God - Overflow" is a powerful worship anthem that encapsulates the essence of surrendering to God and allowing His love to fill every part of our lives. The Meaning and Inspiration Behind the Song: Love of God, fill me up." These words demonstrate a surrender to God's love and a willingness to be completely consumed by Him. The bridge of the song reiterates the desire for overflow and soul permeation, declaring, "Overflow, permeate all my soul, all my soul. It is a plea for God's love to overflow and saturate our hearts and souls, resulting in a complete transformation. The song continues with the lines, "Love of God overflow, permeate all my soul." Here, Tasha Cobbs Leonard emphasizes the overwhelming love of God, which has the power to permeate every aspect of our being. It is a cry for a deeper encounter with Him, acknowledging that only He can satisfy the hunger and thirst within our souls. Fill me up," expresses a longing to be filled with God's presence, love, and power. It emphasizes the need for God's presence and the Holy Spirit to ignite a fire within us, leading to a transformational experience. You provide the spirit, and I will open up inside." These lyrics highlight the heart's desire to surrender to God and allow Him to work in our lives. The song "Fill Me Up God - Overflow" begins with the lines, "You provide the fire, I'll provide the sacrifice. One of her popular songs is "Fill Me Up God - Overflow." "Tasha Cobbs Leonard" is a renowned gospel artist known for her powerful and anointed worship songs. You provide the spirit, I will open up insideĬombination of Tasha Cobb's Fill Me Up and OVerflowįill Me Up God - Overflow Video Fill Me Up God - Overflow Song Meaning, Biblical Reference and Inspirationįill Me Up God - Overflow by Tasha Cobbs Leonard: A Deep Dive into its Message and Biblical Analysis You provide the spirit, And I will open up inside You provide the fire, I'll provide the sacrifice ![]() Come on, let the sound of worship be released from your lips tonightĬome on, raise it now Oh, that's good y'all, raise it, raise it In the case of Reloaded and Revolutions, it’s the Wachowskis' somewhat admirable predilection for verbose philosophical waffling that makes the nuts-and-bolts story frustratingly difficult to keep track of, in a way the first Matrix never was. The Matrix sequels are a bit like the Star Wars prequel trilogy: they have a complicated legacy, they used all the shiny new digital tools that early-‘00s filmmaking had to offer, they’re experiencing something of a cultural re-appraisal, and manage to tell great stories in not-so-elegant ways. The problem is, they’re also needlessly hard to follow. (The back-to-back action freak-out of the Merovingian fight and the freeway chase in Reloaded is pure, mind-blowing Matrix.) Beyond that, they also make interesting choices with the ‘chosen one’ narrative, introduce some cool new characters (Niobe! Link!), and open up our understanding of both the Matrix and the real world in fascinating ways. In many ways, though, they’re both pretty spectacular – especially in the action department. ![]() More debatable, though, is the consensus on sequels The Matrix Reloaded and Revolutions. Released six months apart in 2003, they initially received a mixed reception that has since gone down in history as something of a disappointment. If there’s something film fans can generally agree on, it’s that The Matrix is a masterpiece – a sci-fi cyberpunk classic whose eye-popping action set-pieces still sizzle the synapses in all the right ways. ![]() Why not invite everyone on #hack? Good idea! - Dark Tangent I decided what the hell, I'll invite the members of all the other networks my BBS (A Dark Tangent System) system was a part of including Cyber Crime International (CCI), Hit Net, Tired of Protection (ToP), and like 8 others I can't remember. I was just planning a party for a network that was shut down, except for my U.S. We talking about where we might hold it, when all of a sudden, he left early and disappeared. ![]() He was going to shut down the network when his dad took a new job and had to move away. plan a closing party for all the member BBS systems and their users. hub, I was helping the Platinum Net organizer. meant to be a party for member of "Platinum Net", a Fido protocol based hacking network out of Canada. If you only know the name Defcon (sometimes stylized as DEF CON or DEFCON) with nothing but a vague notion that it's a hacker conference, then you should know that it was started in 1993 by Dark Tangent (aka Jeff Moss). With that in mind, I'm writing this article to help those new attendees or noobs have a fun and exciting experience. The con is the combination of some of the most brilliant minds in the industry, some of the most annoying pranksters, and a few well-meaning drunks. So for those who are unaware, the networks are hostile, and the Wall of Sheep is real. This makes Defcon one of the best places for hackers to go and meet like-minded individuals. Most, however, are fellow hackers and tech nerds just like you. Sometimes they are sent by employers, some are reporters hoping to get the latest scoop, and a handful are just curious tourists and happen to be in Vegas at the time. Not all of those people attending will be familiar with the security industry and culture. No single hotel is large enough to hold all the hackers that descend on Las Vegas every July/August. Thousands of new people attend Defcon every year, and Defcon 25 was said to have 25,000 attendees, forcing it to expand to two venues. ![]() In this guide, we'll take a holistic view at everything that goes into attending the con for the first time, from securing your electronics and making the most of your time to the logistics of getting there and finding the right place to stay. Defcon is the largest hacker conference with something for everyone, whether it be the talks, parties, villages, or any of the hundreds of events. ![]() (b)would do so in the absence of any lawful authority (within the meaning of section 6 of that Act).] (a)constitutes an offence under section 3(1) of the Investigatory Powers Act 2016 (offence of unlawful interception), or [F2(3A)A person does not commit an offence under this section consisting in any conduct if the conduct. (3)A person does not commit an offence under this section consisting in the disclosure of information if he discloses the information in the course of legal proceedings or for the purpose of a report of legal proceedings. (2)A person commits an offence under this section consisting in the disclosure of information only if the information disclosed by him is information that would not have come to his knowledge but for the use of wireless telegraphy apparatus by him or by another person. (b)he discloses information as to the contents, sender or addressee of such a message. (a)he uses wireless telegraphy apparatus with intent to obtain information as to the contents, sender or addressee of a message (whether sent by means of wireless telegraphy or not) of which neither he nor a person on whose behalf he is acting is an intended recipient, or It is illegal to tell someone what has been said in a transmission that you were not allowed to hear.Ĥ8 Interception and disclosure of messages.It is not legal to listen in on telephone calls, cordless phones, baby monitors, mobile phones, intercom systems.It is not legal to listen to the emergency services (police, ambulance, fire) or the military.taxis, couriers, nightclubs, etc) and private conversations. It is not legal to listen to messages that are not intended for you – this means that you cannot listen to business messages (e.g.It is not legal to listen to a pirate radio station.It is legal to listen to services for which you are licensed (for example, pilots are allowed to listen to the aircraft band).It is legal to listen to weather and navigation transmissions.It is legal to listen to CB radio transmission and amateur radio transmissions.It is legal to use a scanner to listen to licensed broadcast radio stations (e.g.(The actual argument has been deleted now, presumably by Speedbird TV)Īnyway, I always thought that while a blind eye was turned to a bloke with a scanner at the end of a runway, it was still a no-no in the UK to broadcast air traffic control publicly.Īnyone care to shed some light on the rules, as I can't recall other aviation streamers having ATC live on their broadcasts, albeit I haven't watched that many. The other people in the comments were saying it wasn't and they were going to report them to the CAA or something. The streamer (Speedbird TV) was then saying that the ATC was for 'educational purposes' only and that it was legal for them to broadcast it live when streaming. The stream by this point wasn't live, but it would have been yesterday, and in the comments there were a couple of people having a bit of an argument with the streamer saying that they were illegal to broadcast the ATC live. ![]() Thought I'd have a quick five minute look, and while it was nothing special, I noticed they were openly broadcasting Heathrow ATC over the stream. the ticking noise he was hearing was the hot exhaust pipes contracting.A new video popped up in my Youtube recommended list earlier today from an aviation streamer called Speedbird TV a bit like the time a copper accused me upon getting out of my car, that quitting was an offence (leaving the vehicle with the engine running). Good on you for having the appropriate paperwork! I can imagine. entirely different :Black Eye: :Black Eye: :Black Eye: Now actually transmitting on those frequencies. If any aircrew are looking at the park at the time they taxi past, then the scanners are visible, however, I think even UK aircrews would have better things to do than report people for listening. the times I've visited the viewing park at Manchester airport, the amount of people listening to scanners I've never seen the police going around checking for the licences. not discussing that on AVSIM, just making an observation! And yet. You should have seen their faces lol when I produced it. You are allowed to own an airband radio but not allowed to listen to it! (unless you have an RT licence). It's the same as in the UK (and I believe it is now an EU wide regulation). ![]() Username - the username to authenticate to your client (typically not needed).API Key - the API key to authenticate to your client.(Advanced Option) URL Base - Add a prefix to the url this is commonly needed for reverse proxies.Use SSL - Use a secure connection with your download client. ![]() Port - The port of your download client this is typically the webgui port.Name - The name of the download client within Sonarr.Some will ask for a username or password, some will ask for whether to add new downloads in a paused/start state, etc. These details are similar for most clients. Select the download client you wish to add, and there will be a pop-up box to enter connection details. A list of supported download clients is located at the More Info Supported page.Your download client should already be configured and running. Download Clients, and then click the + to add a new download client. Only for Bulk Season Releases - Only if a season pack or bulk release is found wait up to 48 hours for a title prior to importing if the episode is TBA.Always - Always wait up to 48 hours for a title prior to importing if the episode is TBA.After 48 hours the release will be imported even if the title is still TBA. Episode Title Required - Prevent importing for up to 48 hours from the episodes UTC airdate time if the episode title is in the naming format and the episode title is TBA.Delete Empty Folders - Delete empty series and season folders during disk scan and when episode files are deleted.Create Empty Media Folders - Create missing series folders during disk scan.It's suggested to use Specials ¶ Multi-Episode Style If you're using a lower version replace: = Series Title (2010) Warning: Starting from v3., Sonarr now supports recognizing Dolby Vision (DV) and High Dynamic Range (HDR) types. Some of these settings are only visible through Show Advanced Settings which is on the top bar under the search bar ¶ Community Naming Suggestionsīelow are some Community Naming Suggestions from TRaSH's Guides If you've made no changes, it will show "No Changes" and be grayed out, as shown above. You must save your changes before leaving the screen. These menu items are shown in orange in the screenshots. Hide/Show advanced is important for any items that are marked below as (Advanced Option), otherwise they will not show up. The following sub-menu options will be available:Īlso, note that for each individual settings page, there are some options at the top of the menu: To get to the Settings page, please choose Settings from the left menu. This is not meant to be a comprehensive "How to set up Sonarr." Refer to the Quick Start page instead. This page will go through all the settings available in Sonarr and how they work. Torrent Client Remove Download Compatibility.This is one of the best free NewzNab providers because you have a lot of api requests..uk is free however there is a limit to the API requests per day.This has become a forum where you can download nzb files. Nzbgrabit.xyz 10 Free NZB downloads per day..za 50 API requests and 10 NZB downloads per day.limited to 180 API requests and 15 NZB downloads per day.Offline (Bad with updates) 6box is waiting for DLHost to return his colocated equipment.Nzbindex.in only TV series, movies and music downloads.Http:// (new) 10 API requests and 10 NZB downloads.20 api requests and 5 nzb downloads if you want more api and nzb downloads upgrade to vip.For more information see the SpotWeb tutorials. It is also possible to set up a SpotWeb site yourself. The Api Key is then at the bottom of this screen. You can find the API by clicking on your user name at the top right. The button for this can be found in the top right corner. This is because it simply works less well than Newznab or Nzedb. That the chance that you download something wrong increases. Then you can also add this as a Newznab provider. If you use Sonarr or another automatic downloader for TV series. SickBeard also includes a free NewzNab provider. Pourcesoir.in French language newznab site./login100 api and 50 nzb downloads per day.100 newznab api requests and 5 nzb downloads per day.5 NZB downloads and 100 API requests per day for free accounts. ![]() Gameplay Gameplay screenshot of the player-character completing a missionĬyberpunk 2077 is an action role-playing game played from a first-person perspective as V, a mercenary whose voice, face, hairstyle, body type and modifications, background, and clothing are customisable. A sequel, codenamed Project Orion, was announced. Its total cost to develop and market (including updates and DLC) is reportedly over $436 million, making it one of the most expensive video games to develop. An expansion, Phantom Liberty, released on 26 September 2023 on PC, PlayStation 5 and Xbox Series X/S, which sold 3 million units in a week after release. By October 2023, the game had sold over 25 million units. CD Projekt became subject to investigations and class-action lawsuits for their perceived attempts at downplaying the severity of the technical problems before release these were ultimately cleared with a settlement of US$1.85 million. Sony removed it from the PlayStation Store from December 2020 to June 2021 while CD Projekt rectified some of the problems. It was also widely criticized for bugs, particularly in the console versions which suffered from performance problems. However, some of its gameplay elements received mixed responses while its themes and representation of transgender characters received some criticism. After years of anticipation, CD Projekt released Cyberpunk 2077 for PlayStation 4, Stadia, Windows, and Xbox One on 10 December 2020, followed by PlayStation 5 and Xbox Series X/S on 15 February 2022.Ĭyberpunk 2077 received praise from critics for its narrative, setting, and graphics. ![]() The original score was led by Marcin Przybyłowicz, and featured the contributions of several licensed artists. Cyberpunk creator Mike Pondsmith was a consultant, and actor Keanu Reeves had a starring role. CD Projekt launched a new division in Wrocław, Poland, and partnered with Digital Scapes, Nvidia, QLOC, and Jali Research to aid the production. ![]() The game was developed by a team of around 500 people using the REDengine 4 game engine. The game's development began following the release of The Witcher 3: Wild Hunt – Blood and Wine (2016). Set in a dystopian Cyberpunk universe, the player assumes the role of "V" (played by Gavin Drea/ Cherami Leigh), a mercenary in the fictional Californian city known as "Night City", where they deal with the fallout from a heist gone wrong that results in an experimental cybernetic "bio-chip" containing an engram of the legendary rock star and terrorist Johnny Silverhand (played by Keanu Reeves) threatening to slowly overwrite V's mind as the story progresses V and Johnny must work together to find a way to be separated and save V's life. Cyberpunk 2077 is a 2020 action role-playing video game developed by CD Projekt Red and published by CD Projekt, based on video game designer Mike Pondsmith's game series. You won't be fiddling around with mines or supply depots like StarCraft – your resources still come from capturing and holding points across the map. I have two servers, one is running Windows NT 4 and its address is, which is the one that has the external ip, i.e.īut you will need to build specific structures to tech up and unlock better units. it's the one connected to the internet, and the other server is running Win2000 and its address is and it has the active directory, i.e. Microsoft exchange email server, and it gets the user accounts for the emails from the active directory.Īll the users have account in the machine. I installed ejabberd (tried both 0.9.8 and 1.0.0) on the machine, and with the internal authentication it works well. But I didn't manage to get LDAP authentication to work. I have access to everything on these machines, i.e. I know the admin login/password for the active directory machine etc., but I wasn't the one who set it up in the 1st place, and I'm not sure where to look for the correct definitions to use in the ejabberd.cfg file - I tried some obvious settings for uid, base, rootdn etc., and it didn't work. Kerberos and LDAP often work together across Windows, Linux, UNIX, and Apple Mac clients on a single Active Directory network.Could anyone please help me to get the correct LDAP settings, or tell me which other utils I could run (that probably were already installed with win2000?) in order to get the correct settings?Īlso, another question: will the addresses for the users of the jabber accounts be or ? In ejabberd.cfg I had to put " -> - REPORT= ::10:24:59 = I downloaded PortQry from and I'm pasting its output below.AD authentication relies on the Kerberos or LDAP protocol or a combination of both.It offers single-sign-on (SSO) and uses encrypted ticketing, which is more secure than sending passwords over the network. ![]() AD authorization aids effective RBAC and prevents unauthorized access to AD, a critical part of IT infrastructure.Active Directory authentication authenticates users, computers, and services.Active Directory Authorization Key Takeaways: Kerberos and LDAP authentication protocols often work together with different clients, such as Windows, Linux, UNIX, and Apple Mac, for example, on a single Active Directory network. Simple authentication and security layer (SASL), which uses additional protocols, such as Kerberos, to connect to the LDAP server.Simple authentication, which relies on login credentials to make a request to the server.Options for LDAP-based AD authentication include: LDAP is another authentication and authorization protocol as well as a methodology for organizing objects in Active Directory. It does this by generating a token containing all the access policies and rights of a particular user. In practice, Kerberos is also involved in authorizing users to access resources. Kerberos generates a session key for the user, which lasts for a specific period. Rather than transmitting a user’s password over the network, it instead relies on tickets for authentication. It provides authentication for clients and servers via secret-key cryptography. Kerberos is the default authentication protocol for Active Directory. Kerberos and LDAP are both open protocols that provide secure authentication methods. ![]() It enables single-sign-on (SSO) and uses ticketing, which is more secure than sending passwords over the network.Īctive Directory authorization relies on Kerberos, Lightweight Directory Access Protocol (LDAP), or a combination of both. It streamlines user and rights management and centralizes control over user configurations and devices. It prevents unauthorized access to AD and aids effective role-based access control (RBAC).Īctive Directory authentication simplifies IT administration in general and secures access to the Active Directory service directory, a crucial part of IT infrastructure. The system relies on protocols which use ticketing to securely grant access. Active Directory authentication is AD’s system for authenticating users, computers, and services. What Is Active Directory Authentication? 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